<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Shanghai Chongming County</title>
	<atom:link href="http://www.cmslzx.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cmslzx.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Tue, 07 Feb 2012 06:08:45 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Shanghai 2011 world championships &#8211; Swimming 200 Im Ryan Lochte 1:54:00 WR by V3GAdigi1</title>
		<link>http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/comment-page-1/#comment-1836</link>
		<dc:creator>V3GAdigi1</dc:creator>
		<pubDate>Tue, 07 Feb 2012 06:08:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/#comment-1836</guid>
		<description>@OceanWaterNine team both.. they are both amazing in their own﻿ way.</description>
		<content:encoded><![CDATA[<p>@OceanWaterNine team both.. they are both amazing in their own﻿ way.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Shanghai 2011 world championships &#8211; Swimming 200 Im Ryan Lochte 1:54:00 WR by afara2000</title>
		<link>http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/comment-page-1/#comment-1835</link>
		<dc:creator>afara2000</dc:creator>
		<pubDate>Tue, 07 Feb 2012 05:17:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/#comment-1835</guid>
		<description>@V3GAdigi1 That&#039;s﻿ not true. It was Phelps who held 200 IM (long course) records from 2003 until end of 2008 Beijing Olympic. It was after 09 that Ryan took over from Phelps NOT always. You&#039;re right, I forgot about last year events. I think both swimmers are phenomenal and deserve credit for what they have been able to accomplish.</description>
		<content:encoded><![CDATA[<p>@V3GAdigi1 That&#8217;s﻿ not true. It was Phelps who held 200 IM (long course) records from 2003 until end of 2008 Beijing Olympic. It was after 09 that Ryan took over from Phelps NOT always. You&#8217;re right, I forgot about last year events. I think both swimmers are phenomenal and deserve credit for what they have been able to accomplish.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Shanghai 2011 world championships &#8211; Swimming 200 Im Ryan Lochte 1:54:00 WR by daexmachinus</title>
		<link>http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/comment-page-1/#comment-1834</link>
		<dc:creator>daexmachinus</dc:creator>
		<pubDate>Tue, 07 Feb 2012 05:16:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/#comment-1834</guid>
		<description>3:30 going to kiss? lol. ryan lochte is just dominant these days, when breaking a WR is pretty hard, because of the ban on those hightech suits. nice last leg for lochte, but repect for﻿ phelps.</description>
		<content:encoded><![CDATA[<p>3:30 going to kiss? lol. ryan lochte is just dominant these days, when breaking a WR is pretty hard, because of the ban on those hightech suits. nice last leg for lochte, but repect for﻿ phelps.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Shanghai 2011 world championships &#8211; Swimming 200 Im Ryan Lochte 1:54:00 WR by ThaCreativeOutlet</title>
		<link>http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/comment-page-1/#comment-1833</link>
		<dc:creator>ThaCreativeOutlet</dc:creator>
		<pubDate>Tue, 07 Feb 2012 04:30:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/#comment-1833</guid>
		<description>@1224erday because the lack of oxygen is your biggest enemy during the﻿ last 50m at 200 IM. Lack of oxygen = more lactic acid in your muscles = harder to keep your technique at max speed = loss of speed.

Also, their freestyle technique allows them to breath like that without really losing any speed, their freestyle is built up around how they breath and their dolphin kick.

See, instead of being an ass, i answered his question.

Sincerely Me (Elite swimmer for the past 8 years)</description>
		<content:encoded><![CDATA[<p>@1224erday because the lack of oxygen is your biggest enemy during the﻿ last 50m at 200 IM. Lack of oxygen = more lactic acid in your muscles = harder to keep your technique at max speed = loss of speed.</p>
<p>Also, their freestyle technique allows them to breath like that without really losing any speed, their freestyle is built up around how they breath and their dolphin kick.</p>
<p>See, instead of being an ass, i answered his question.</p>
<p>Sincerely Me (Elite swimmer for the past 8 years)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Shanghai 2011 world championships &#8211; Swimming 200 Im Ryan Lochte 1:54:00 WR by territoro12</title>
		<link>http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/comment-page-1/#comment-1832</link>
		<dc:creator>territoro12</dc:creator>
		<pubDate>Tue, 07 Feb 2012 03:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/#comment-1832</guid>
		<description>i love﻿ Ryan Lochte!</description>
		<content:encoded><![CDATA[<p>i love﻿ Ryan Lochte!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Shanghai 2011 world championships &#8211; Swimming 200 Im Ryan Lochte 1:54:00 WR by Nat23goswim</title>
		<link>http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/comment-page-1/#comment-1831</link>
		<dc:creator>Nat23goswim</dc:creator>
		<pubDate>Tue, 07 Feb 2012 02:43:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/#comment-1831</guid>
		<description>Ryannn...go..go..go..!!!!﻿</description>
		<content:encoded><![CDATA[<p>Ryannn&#8230;go..go..go..!!!!﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Shanghai 2011 world championships &#8211; Swimming 200 Im Ryan Lochte 1:54:00 WR by nbacswimmer</title>
		<link>http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/comment-page-1/#comment-1830</link>
		<dc:creator>nbacswimmer</dc:creator>
		<pubDate>Tue, 07 Feb 2012 02:09:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/#comment-1830</guid>
		<description>@afara2000 ryan is not the best swimmer in the world and never﻿ will be. 10 years ago michael was already setting world records....lochte was just learning how to swim.</description>
		<content:encoded><![CDATA[<p>@afara2000 ryan is not the best swimmer in the world and never﻿ will be. 10 years ago michael was already setting world records&#8230;.lochte was just learning how to swim.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Shanghai 2011 world championships &#8211; Swimming 200 Im Ryan Lochte 1:54:00 WR by afara2000</title>
		<link>http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/comment-page-1/#comment-1829</link>
		<dc:creator>afara2000</dc:creator>
		<pubDate>Tue, 07 Feb 2012 01:58:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/#comment-1829</guid>
		<description>@nbacswimmer I said Lochte is the best swimmer now, not﻿ ever. Since 2009 he has been unbeatable you like it or not. We&#039;ll see in summer of 2012 if Michael can come back to the top. But I think both swimmers have potential to be the best in next olympics.</description>
		<content:encoded><![CDATA[<p>@nbacswimmer I said Lochte is the best swimmer now, not﻿ ever. Since 2009 he has been unbeatable you like it or not. We&#8217;ll see in summer of 2012 if Michael can come back to the top. But I think both swimmers have potential to be the best in next olympics.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Shanghai 2011 world championships &#8211; Swimming 200 Im Ryan Lochte 1:54:00 WR by papacostea</title>
		<link>http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/comment-page-1/#comment-1828</link>
		<dc:creator>papacostea</dc:creator>
		<pubDate>Tue, 07 Feb 2012 01:25:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/#comment-1828</guid>
		<description>frumos﻿</description>
		<content:encoded><![CDATA[<p>frumos﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Shanghai 2011 world championships &#8211; Swimming 200 Im Ryan Lochte 1:54:00 WR by adamroflll</title>
		<link>http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/comment-page-1/#comment-1827</link>
		<dc:creator>adamroflll</dc:creator>
		<pubDate>Tue, 07 Feb 2012 01:07:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.cmslzx.com/shanghai-2011-world-championships-swimming-200-im-ryan-lochte-15400-wr/#comment-1827</guid>
		<description>wow now i have to look for﻿ 1224erday&#039;s comment!! &gt;:(</description>
		<content:encoded><![CDATA[<p>wow now i have to look for﻿ 1224erday&#8217;s comment!! >:(</p>
]]></content:encoded>
	</item>
</channel>
</rss>

